CHILDREN & YOUNG PEOPLE

My work with children and young people revolves around empowering them to understand that they deserve to feel better and heal.. I offer a safe space where children and teenagers can speak freely without judgement and explore issues such as anxiety, depression, anger, family conflict, relationship/friendship issues, loss, exam stress/school pressure, self harm, and self esteem. I often work creatively with young people as they can appreciate the sense of purpose a creative session can bring. 

When conducting consultations with children and young people in the frist session, the presence of the parent or carer is welcomed to ensure that the young person feels comfortable and supported during the consultation. This is particularly important when the child may feel anxious or uncertain about sharing their thoughts and feelings.

Sessions last around 50 minutes and take place once a week, either in person or online.

Each Session face to face £50

Each Session online £40

ADULT COUNSELLING

As your counsellor, I understand that talking about your problems and issues can be challenging. I am committed to providing a safe, confidential, and non-judgemental space for you to share your thoughts and feelings. Therapy is a journey; finding what works best for you is essential. I offer both short-term and long-term therapy options, allowing you to work at your own pace. Whether you need a few sessions to address a specific issue or prefer a longer journey for self-discovery and growth, I support you at every step.

In our first session, I conduct a consultation to gather your concerns and identify the specific issues you would like to explore.

Sessions last around 50 minutes and take place once a week, either in person or online.

Each face to face session costs £50 

Each online session costs £40

WALK & TALK THERAPY

During a walk-and-talk session, we can discuss any topic or concern you may have. The outdoors provides a calming backdrop, allowing you to relax and think openly. The gentle movement and the rhythm of the walk stimulate creativity and generate new insights.

Walk and Talk Sessions are held in pre-agreed locations in and around the Fareham area.

In our first session, I conduct a consultation to gather your concerns and identify the specific issues you would like to explore.

Sessions last around 50 minutes and take place once a week.

Each session costs £50